QUICK protein buns

  • recipe image cover

BOOKMARK

PRINT

DELICIOUS

Description

Preparation time: Approx. 5 minutes

Resting time: 10 minutes

Baking time: Approx. 20-25 minutes at 180 degrees

 

Enjoy! :) 

Ingredients

500 g skyr
5 eggs
75 g oatmeal
150 g whole grain spelt flour
25 g flax seeds
2 tbsp psyllium husks
3 tsp baking soda
2 ts. salt
Flaxseed for topping
Click on the ingredients you have, then you will know what you need

Directions

1
Open the bakingbag - fold the edge of the bag and place it on the table like a sock
2
Pour the skyr and eggs in and mix them in the bag
3
Pour in the rest of the ingredients and evenly distribute
4
Let the dough rest for 10 minutes so that flour and grits suck the liquid
5
Cut a hole in the tip / "toe" - approx. 5 cm for buns
6
Gently squeeze the dough out of the bag. Cut dough for each bun. Be careful not to cut in the plastic. Be careful not to press the nails / fingers into the bag, as it may break. If the dough is hard to squeeze, cut a slightly larger hole.
7
Sprinkle with flaxseed
8
Bake approx. 20-25 minutes in 180 degree hot oven - preferably hot air